Most people do not wake up one day thinking they have arthritis. It starts quietly. A stiff knee in the morning. Pain while getting up from the
Most people don’t think about the ACL until it fails them. One wrong turn. A sudden stop. A slip on uneven ground. The knee bends, twists, and
\Winter brings relief from heat. It also brings joint discomfort. Many people feel pain as temperatures fall. Knees feel stiff in the morning. Shoulders feel tight during
The shoulder is a very busy joint. It moves more than any other joint. You use it to wave hello, lift groceries and comb your hair. When
