32.5 million adults live with osteoarthritis, yet research shows habitual knuckle cracking does not increase arthritis risk in adults aged 45 years and older Cracking joints sound
India reports over 8.9 million osteoporosis-related fractures every year, with spine and hip fractures rising fastest after the age of 50. Studies show 1 in 3 Indian
You rarely think about your spine until something goes wrong. One sudden fall. One road accident. One wrong movement. And suddenly, simple actions like standing up, bending,
Most people do not wake up one day thinking they have arthritis. It starts quietly. A stiff knee in the morning. Pain while getting up from the
