Living with knee pain can make each step difficult. For many people especially the elderly this pain becomes a constant burden. Everyday activities like walking, climbing stairs
Ligaments are strong, flexible bands that hold our bones together. They keep joints stable and allow smooth movement. You use them when you walk, bend or lift
Our bones form the base of our body. They give support, help us move, and keep our organs safe. When bones become weak, small problems can grow
